I had not measured my weight / fat% during the course of my PCP. The only way I could tell if there had been a progress was via 1) visual (from the photos that I took every week) and 2) My clothes size (my jeans are looser, so it's time to buy new clothes!)
A friend sent me a link to a body fat content test - no harm giving it a shot. I counted mine, 17.3%! That brings me out of the category of "below average asian women" and into "top athletes"! Haha, 3 cheers for PCP :)
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Awesome! 15% is where female olympic athletes hang out, so damn!
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